Weight 287 = 78 lost
Walked to Walmart & back/got Maryann's Script & BBQ Sauce
Practiced with Quartet at Church
Grilled Ribs
Went on a ride and bought Bath Mat & Cheese - walked through 5 stores
Totals: 10g Carbs, 98g Fat. 73g Protein - 1285 Calories/Walked off 433
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