Day 75 Tuesday 5/1/18

Weight 290
Went to Sam's
Went to Walmart
Went to Price Chopper

Totals: 23g Net Carbs, 85g Fat, 99g Protein - 1301 Calories/walked off 218

Day 74 Monday 4/30/18

Totals: 34g Net Carbs, 53g Fat, 58g Protein - 927 Calories

Day 73 Sunday 4/29/18

Didn't go to church because MA was in too much pain
Went to Costco & Trader Joe's & Red Robin=take out
Worked in back yard on dandelions

Totals: 38g Net Carbs, 108g Fat. 113g Protein - 1584 Calories/walked off 109

Day 72 Sat 4/28/18

Donita's 28th Anniversary
Went to Sister's Craft & Vendor Show at fairgrounds & 3 antique stores

Totals:27g Net Carbs, 14g Fat, 54g Protein - 490 Calories

Day 71 Friday 4/27/18

Donita's 28th Anniversary

Totals: 32g Net Carbs, 56g Fat, 94g Protein - 1030 Calories

Day 70 Thurs 4/26/18

Totals: 35g Net Carbs, 80g Fat, 122g Protein - 1455 Calories

Day 69 Wednesday 4/25/18

Got haircut at Urbandale Beauty College

Went to Auction - $16 Maryann got 2 dolls

Totals: 33g Carbs, 107g Fat, 147g Protein - 1720 Calories

Day 68 Tuesday 4/24/18

Swept out garage
Went to Costco to get script & supplies & Rose bush
Went to Walmart
Went to Sam's
Went to Price Chopper

Planted Knock Out Rose Bush

Fixed pork chops

Totals: 36g Carbs, 74g Fat, 117g Protein - 1288 Calories/walked off 433

Day 67 Monday 4/23/18

Went to Lowes/Mulch & Flowers 10% off
Went to Jimmy John's at Valley West Mall
Put out mulch & cut down little saplings in back yard - planted flowers

Totals: 16g Net Carbs, 83g Fat, 88g Protein - 1179 Calories/walked off 108

Day 66 Sunday 4/22/18

Went to Church
Went to Cracker Barrel
Worked in back yard

Totals: 55g Net Carbs, 161g Fat, 165g Protein - 2371 Calories

Day 65 Saturday 4/21/18

Went to coffee - gave out pens
Went to Craft show in Grimes

Totals:18g Net Carbs, 148g Fat, 114g Protein - 1901 Calories

Day 64 Friday 4/20/18

Went to ENT for both of us
Went to Walmart to get scripts & succulent for Maryann

Totals: 9g Net Carbs, 58g Fat, 54g Protein - 832 Calories/walked off 109

Day 63 Thursday 4/19/18

Took Darby to Dentist - 4 cavities
Went to Walmart
Went to Price Chopper = Drastic Sales

Totals: 18g Net Carbs, 103g Fat, 121g Protein - 1448 Calories/walked off  218

Day 62 Wednesday 4/18/18

Stayed in all day

Totals: 19g Net Carbs, 147g Fat, 135g Protein - 1958 Calories

Day 61 Tuesday 4/17/18

Went to Terry's Auto/got Trans fluid changed & filter/got new muffler

Totals: 27g Net Carbs, 90g Fat, 110g Protein - 1380 Calories

Day 60 (15) Monday 4/16/18

Went to Costco
Went to Walmart

Totals: 14g Net Carbs, 115g Fat, 134g Protein - 1606 Calories/walked off  137

Day 59 (14) Sunday 4/15/18

Weight 283
Snow Day - Didn't go to church because I refuse to drive on snow & ice!!!

Totals: 17g Net Carbs, 75g Fat, 76g Protein - 1105 Calories

Day 58 (13) Saturday 4/14/18

Went to Coffee at McDonald's/told about losing 80 lbs
Experimenting with 3/1 or 4/1

Totals: 33g Net Carbs, 119g Fat, 110g Protein - 1710 Calories

Day 57 (12) Friday 4/13/18

Worked in back yard on pruning grape vines, cutting down trees, putting out bird seed

Totals: 16g Net Carbs, 74g Fat, 85g Protein - 1070 Calories./worked off 218 in back  yard

Day 56 (11) Thursday 4/12/18

Went to Dr. Andersen/weighed 289.6
Got fasting blood work done/all good
BP 143/78
Went to Walmart
Watched Flea Market Flip with Maryann

Totals: 41g Net Carbs, 150g Fat, 131g Protein - 2110 Calories/walked off 218

Day 55 (10) Wednesday 4/11/18

Took M of M
Weight = 287
Went to Earl's Tire to get tire they repaired, but they couldn't put on until tomorrow so took it home
to do it myself
Went to Sam's
Went to Walmart

Fixed Pork Chops
Watched a movie on Roku with Maryann

Totals:  19g Net Carbs, 107g Fat, 118g Protein - 1520 Calories/walked off 218

Day 54 (9) Tuesday 4/10/18

Weight = 291
Went to Earl's Tire/dropped off tire to see if repairable
Went to Trader Joe's
Went to Costco
Went to Walmart
Walked 100 mins

Totals: 12g Carbs, 110g Fat, 115g Protein - 1597 Calories/walked off 546

Day 53 (8) Monday 4/9/18

Vi picked us up at 4AM
Got thru TSA ok
Plane lat leaving at 7:20 AM
Arrived at 9AM
Pearson's cancelled due to icy streets (?)
Took a taxi home
51° in the house
Snow on grass & sidewalk
Didn't get above 38°
Went to Price Chopper for basics
Forgot we left Fridge on, so had some food

Totals: 14g Net Carbs, 101 Fat, 112g Protein - 1414 Calories

Day 51 (7) Sunday 4/8/18

Went to church
Finished packing

Totals: 15g Net Carbs, 84g Far, 50g Protein - 1045 Calories

Day 50 (6) Saturday 4/7/18

Went to last Men's Breakfast, left Darby at home because of his bad cold - everyone missed him
Got Cinnamon Rolls -  I ate one, but cut off the frosting
Had tire pressure probems
Had to go to Wawa to fill tires afterwards
Didn't get home until 12:30
Worked on Hurricane shutters
Watched Masters on Computer
Donita & Aubrie came to tell us goodbue
Watched Aubrie while Donita & Maryann went to Hobby Lobby

Totals: 73g Net Carbs, 134g Fat, 75g Protein - 1955 Calories

Day 40 (5) 4/6/18

Packing and making lists
Took change to bank and washed car

Totals: 17g Net Carbs, 113g Fat, 76g Protein - 1450 Calories

Day 39 (4) 4/5/18

Weight 289
Went to Dade City Auction for last time until fall/frozen meat, so didn't stay

Totals:  6g Carbs, 88g Fat, 71g Protein - 1075 Calories/Walked off 137

Day 38 (3) 4/4/18

Started packing suitcases
Fried eggs & bacon
Went to Church

Totals: 2g Carbs, 89g Fat, 35g Protein - 961 Calories

Day 37 (2) Tuesday 4/3/18

Went to Walmart & Dollartree
Fixed Pork Chops
Went to Dallman's for last time = $15 (Won $10 Dallman Dollars)

Totals: 1g Carb, 62g Fat, 67g Protein - 858 Calories/Walked off 85

Day 36 (1) Monday 4/2/18

Day 1 of Keeping Calories below 880 per day/Trying to copy Medifast
Went to Walmart/got choc bunnies for Maryann/Also at CVS
Fixed Beef/Pork Patties

Totals: 0 Carbs, 64g Fat, 60g Protein - 785 Calories/Walked off 82

Day 35 Sunday Easter 4/1/18

Went to Church without Maryann
Went to Golden Corral with Darby, waited in line for 30 minutes
Had a steak, prime rib, yeast bun, cheesecake, they rest wasn't that good/$32
Went to get Maryann Chicken Noodle Soup

Totals:65g Net Carbs, 140g Fat, 139g Protein - 1997 Calories

Day 34 Saturday 3/31/18

Went to Men's Breakfast
Took car to get tires rotated, but they said they are getting bald and need replacing
Will get prices and do when we get back, most likely
Went to Costco to get gas
Went to Sam's to get Dew

Total's:21g Net Carbs, 71g Fat, 77 Protein - 1053 Calories

Day 33 Friday 3/30/18

Totals:31g Net Carbs, 111g Fat. 106g Protein - 1560 Calories

Day 32 Thursday 3/29/18

Took cans to sell got $7.31
Bought pair of shoes for me at Payless

Totals: 21g Net Carbs, 118g Fat. 74g Protein - 1600 Calories

Day 31 Wednesday 3/28/18

Make Coconut Pizza
Went to Church by myself
 Went to Walmart

Totals: 19g Net Carbs, 89g Fat. 88g Protein - 1400 Calories/walked off 109

Day 30 Tuesday 3/27/18

Weight 289
Maryann got last infusion
Didn't go to auction because of Maryann's cold
Went to Walmart

Totals: 13g Net Carbs, 91g Fat, 98g Protein - 1280 Calories/walked off 109

Day 29 Monday 3/26/18

76th Birthday
Went to Walmart
Went to Lakeland to Tiger's Rays baseball game

Totals: 24g Net Carbs, 136g Fat, 106g Protein - 1732 Calories/walked off 218

Day 28 Sunday 3/25/18

Went to Church
Went to Texas Roadhouse
Had Prime Rib
Went to Sam's

Went to Singspration/quartet sang

Totals:  11g Net Carbs, 169g Fat, 112g protein - 1945 Calories/walked off 109

Day 27 3/24/18

Took Mom to Donita's
Went to Men's Breakfast
The Cuban got upset over eternal security and yelled at us and left
Went to Trader Joe's
Went to Donita's
Didn't eat until 7:30/Fish/Joe went fishing with Dylon instead of eating with us!!!
Dark when we drove home

Totals: 13g Net Carbs, 96g Fat, 111g Protein - 1181 Calories

Day 26 Friday 3/23/18

Hit Maryann in my sleep last night dreaming of fighting


Totals: 18g Net Carbs, 115g Fat, 112g protein - 1586 Calories

Day 25 Thursday 3/21/18

Went to Dade City Auction spent nothing

Totals: 15g Net Carbs, 189g Fat, 91g protein - 2110 Calories

Day 24 Wednesday 3/21/18

Fixed Pork Chops
Went to Church
Went to Walmart

Totals: 31g Net Carbs, 115g Fat, 118g Protein - 1665 Calories/walked off 109

Day 23 Tuesday 2/20/18

Rained mostly all day
Went to Dallman's $45

Totals: 24g Net Carbs, 108g Fat, 114g Protein - 1567 Calories

Day 22 Monday 3/19/18

Walked to CVS

Totals: 24g Net Carbs, 158g Fat, 119g Protein - 2040 Calories/walked off 252

Day 21 Sunday 3/18/18

Went to Church by myself
Stayed home the rest of the day

Totals:20g Net Carbs, 116g Fat, 92g Protein - 1495 Calories

Day 20 Saturday 3/17/18

Went to Men's Breakfast, Maryann stayed Home - left at 10, so we could go to Park Sales
Maryann too sick to go
Walked to CVS

Totals:  12g Carbs, 158g Fat, 109g Protein - 1974 Calories/Walked off 252

Day 19 Friday 3/16/18

Weight 287 = 78 lost
Walked to Walmart & back/got Maryann's Script & BBQ Sauce
Practiced with Quartet at Church
Grilled Ribs
Went on a ride and bought Bath Mat & Cheese - walked through 5 stores

Totals: 10g Carbs, 98g Fat. 73g Protein - 1285 Calories/Walked off 433

Day 18 Thursday 3/15/18

Decided against grilling ribs/too much time required
Had 2 leg/thigh's instead
Walked to CVS & back, with resting only once
Went to Dade City Auction = $43

Totals: 9g Net Carbs, 105g Fat, 142g Protein - 1730 Calories/walked off 252

Day 17 Wednesday 3/14/18

Went to Costco/Sam's/Walmart
Didn't go to Church, ran out of time

Totals: 5g Carbs, 91g Fat. 137g Protein - 1520 Calories/Walked off 300

Day 16 Tuesday 3/13/18

Walked to CVS
Watched Avatar
Called Bingo for last time

Totals: 17g Carbs, 172g Fat, 80g Protein - 1944 Calories/walked off 252

Day 15 Monday 3/12/18

Bacon & Cream Cheese for breakfast
Fixed Pork Chops for Lunch
Didn't walk because of 25 MPH Winds

Totals:16g Net Carbs, 122g Fat, 132g Protein - 1724 Calories

Day 14 Sunday 3/11/18

Went to Church
Got Arby's for Darby & Maryann
Walked to CVS

Totals: 19g Net Carbs, 139g Fat. 94g Protein - 1724 Calories/Walked off 252

Day 13 Saturday 3/10/18

Went to Men's Breakfast
Went to Sam's
Went to hear Gold City in Lakeland - disappointed, all different men for original group

Totals: 18g Net Carbs, 136g Fat, 67g Protein - 1623 Calories

Day 12 Friday 3/9/18

Weight 289
Had 6 pc bacon & 2 TBL Cream Cheese
Had 4 oz Avocado
Had 1 serving Straw Ice Cream
Walked to CVS & Back/35 mins
Had 1 Serving SF Chocolate & 2 TBL Cream Cheese
Had 3 oz Avocado

Totals: 8g Net Carbs, 96g Fat, 18g Protein - 1023 Calories/Walked off 252

Day 11 Thursday 3/8/18

Weight 292
Had 6 pcs bacon & 2 TBL Cream Cheese
Had 2 oz Avocado & 1/2 oz Mac's & 2 TBL Sour Cream
Walked 35 Minutes to CVS
Had 2 TBL Tuna & 2 TBL Mayo
Went to Dade City Auction/$7 for 1/2 flat of strawberries
Had 1/4 cup Macadamia's
Had 1/4 cup Sour Cream & 1 oz Mac's

Totals: 11g Net Carbs, 94g Fat, 37g Protein - 1055 Calories/Walked off 258

Day 10 Wednesday 3/7/18

Took M of M & pooped
Went to Walmart to get Fat Fast items
Had Tuna & Mayo at 9:30
Had Mac's & Cream Cheese at 12:30
Had Avocado - 5 oz at 3:30

Went to Church
Had 1/4 c Sour Cream & 1/4 c Feta Cheese & 1 oz Mac's

Totals:9g Net Carbs, 92g Fat, 47g Protein - 1099 Calories/walked off 252

Day 9 Tuesday 3/6/18

Weight - 290
Walked to Bus Stop & back/30 mins
Went to Dallman's - $37

Totals: 18g Net Carbs, 133g Fat, 105g Protein - 1689 Calories/Walked off 222

Day 8 Monday 3/5/18

Weight -292
Went to Webster - walked about 3 miles/90 mins
Took M of M
Pooped

Totals:  7g Net Carbs, 111g Fat, 81g Protein - 1368 Calories - Walked off 503

Day 7 Sunday 3/4/18

Weight = 291 Lost 21 lbs in 6 days!
Went to Church
Went to Land O Lakes Craft Show
Went to Costco to take back Macadamias/rancid
Went to Sam's
Went to Red Robin/got free burger for birthday

Totals:  10g Net Carbs, 136g Fat, 86g Protein - 1714 Calories/walked off 224

Day 6 Saturday 3/3/18

Weight - 296
Took Maryann to Donita's
Went to Men's Breakfast
Went to Trader Joe's
Went to Costco

Donita, Maryann & Aubrie came home at 3pm, and left Aubrie and they went shopping

Totals:  5G Carbs, 121g Fat, 119 Protein - 1580 Calories/walked off 168

Day 5 Friday 3/2/18

Weight - 297
Made Porkchops

Totals: 9g Carbs, 148g Fat, 101g Protein - 1745 Calories

Day 4 Thursday 3/1/18

Weigh - 300/ lost 12 lbs in 4 days

Went to CVS and found Maryann's Marshmallow Eggs
Went to Shannon's to get strawberries
Went to Walmart to get groc & ice
Made Strawberry Ice Cream

Totals:  6g Net Carbs, 108g Fat, 112g Protein - 1505 Calories

Day 2 Wednesday 2/28/18

Weigh - 304
Went to Church

Totals: 2g Carbs, 74g Fat, 114g Protein - 1181 Calories

Day 2 Tuesday 2/27/18

Weight = 306
Got Haircut at Massey's/saw Clyde getting one there
Had turkey & mayo
Went to Dallman's/spent nothing

Totals: 0 Carbs, 135g Fat, 170g Protein - 1950 Calories

Day 1 Monday 2/26/18

Weight 312 (using actual scale weight)

Went to Walmart to stock up on LCHF products
Had turkey & mayo in afternoon
ate 1/2 oz Mac's Pork Rinds at 10:30PM (Last food)

Totals:  0 Carbs, 87g Fat, 116g Protein - 1280 Calories / Walked off 140